Yoga & Mindfulness Online, Web Courses, Live Courses & 1: 1 Coaching

MINA SIDOR

MINDFULNESS

MEDITATION
BEGINNER

This is a course for you who want to start meditating but may not really know how to start. The purpose of the course is to guide you to regular meditation through practical exercises, theory, guidance in video format, text and audio exercises for 5 weeks. So that Mindfulness meditation is then a natural part of your everyday life!

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Mindfulness is a way of life, as a school to learn a new approach to life’s challenges and to increase the quality of life.

This is a course for you who want to start meditating but may not really know how to start. The purpose of the course is to guide you to regular meditation through practical exercises, theory and guidance in video format, text and audio exercises.

The course is based on Mindfulness meditation, we will try different meditation techniques, breathing exercises and yoga. We immerse ourselves in meditation as a subject and its important foundations.

During the course, you practice daily with the week’s exercise, which is between 5-20 minutes long. After completing the course, you are ready to take your practice further on your own and make mindfulness meditation a natural part of your everyday life.

Introductory video for the course

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The aim of the course:

  • Find peace and quiet physically, mentally and spiritually
  • Increase your self-awareness
  • Create mental balance
  • Reduce everyday stress
  • Make mindfulness meditation a natural part of your daily life

Kurs innehåll

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Register today and get access to the course for 6 months

Mindfullness meditation beginner is a web course that you do from home & start whenever you want.

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This is what former course participants say

“I have become kinder to myself, I accept more and see the present and also try to experience it. I experienced the continuity, to be seen once a week as very positive and to get daily exercises to practice at home”

Matilda Persson
Mindfulness Meditation Online

“Everyone should take the chance to do something similar, to learn to deal with stress, anxiety but also just be. I have brought with me insights and tools that are in themselves so simple that I can use them all the time”

Freja Andersson
Mindfulness Meditation Online

“The course has been helpful for me because I experience a lot of stress and anxiety in my everyday life. I now feel safe using my new tools and knowledge in everyday life.”

Angelica Torsson
Mindfulness Meditation Online

“Jag har blivit snällare mot mig själv, jag accepterar mer och ser nuet och försöker även att uppleva det. Jag upplevde kontinuiteten, att ses en gång i veckan som mycket positivt och att få dagliga övningar att träna på hemma”

Matilda Persson
Mindfulness Meditation Online

“Alla borde ta chansen att göra något liknande, att lära sig hantera stress, oro men också bara vara. Jag har fått med mig insikter och verktyg som i sig är så enkla att jag kan använda dem hela tiden”

Freja Andersson
Mindfulness Meditation Online

“Kursen har varit hjälpfull för mig eftersom jag upplever mycket stress och oro i min vardag. Jag känner mig nu trygg med att använda mina nya verktyg och kunskaper i vardagen”.

Angelica Torsson
Mindfulness Meditation Online