Yoga & Mindfulness Online, Web Courses, Live Courses & 1: 1 Coaching

MINA SIDOR

MINDFULNESS

DEEPTH OF MINDFULNESS

This is a course for you who have been meditating for a while and want continued support. The purpose of the course is to give you guidance in both theory and practical exercises (through video and audio format) so that you can regain and / or continue your practice in your unique way in the future.

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Mindfulness is a way of life, as a school to learn a new approach to life’s challenges and to increase the quality of life.

Welcome to the online course “Mindfulness meditation – specialization course”. This is a course for you who have practiced mindfulness for a while and now want to take your practice further. The course is based on Mindfulness meditation, we will alternate different meditation techniques, breathing exercises, yoga with theory and reflections for 3 weeks. The exercises are varied, such as video exercises and audio files. The course requires time and commitment from you as a participant if you want to get the most out of the course.

Introductory video for the course

BUY THE WEB COURSE
BUY THE WEB COURSE

BUY THE WEB COURSE

17 videos with guides, theory and exercises.

3 audio files that you can listen to directly in your mobile.

7 theoretical specialization blocks

1 PDF file with practical tips for mindfulness in everyday life.

Invitation to a closed community where we then practice mindfulness further together after the course.

See more below.

Kurs innehåll

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Register today and get access to the course for 6 months

The course is divided into 3 weeks where you focus on a theme every week and have a home exercise to do daily

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This is what former course participants say

“I have become kinder to myself, I accept more and see the present and also try to experience it. I experienced the continuity, to be seen once a week as very positive and to get daily exercises to practice at home”

Matilda Persson
Mindfulness Meditation Online

“Everyone should take the chance to do something similar, to learn to deal with stress, anxiety but also just be. I have brought with me insights and tools that are in themselves so simple that I can use them all the time”

Freja Andersson
Mindfulness Meditation Online

“The course has been helpful for me because I experience a lot of stress and anxiety in my everyday life. I now feel safe using my new tools and knowledge in everyday life.”

Angelica Torsson
Mindfulness Meditation Online

“Jag har blivit snällare mot mig själv, jag accepterar mer och ser nuet och försöker även att uppleva det. Jag upplevde kontinuiteten, att ses en gång i veckan som mycket positivt och att få dagliga övningar att träna på hemma”

Matilda Persson
Mindfulness Meditation Online

“Alla borde ta chansen att göra något liknande, att lära sig hantera stress, oro men också bara vara. Jag har fått med mig insikter och verktyg som i sig är så enkla att jag kan använda dem hela tiden”

Freja Andersson
Mindfulness Meditation Online

“Kursen har varit hjälpfull för mig eftersom jag upplever mycket stress och oro i min vardag. Jag känner mig nu trygg med att använda mina nya verktyg och kunskaper i vardagen”.

Angelica Torsson
Mindfulness Meditation Online