Personal conversations where we use various Mindfulnes techniques to help you make meaningful changes in your life. We give you time to land, reflect and become your best version. We meet online where you get guidance to become the best version of yourself.
What is Mindfulness Coaching?
– A chance for you to become the best version of yourself!
– A Personal meeting (online via zoom or phone) where we together explore your stressors in life and develop a mindfulness plan for you.
Guided meditations, both in our conversations and as audio files that you can use between our meetings.
Support och stöd enligt ICF´s riktlinjer för att motivera dig att hitta din fokus.
– Peace and quiet, our conversations are an act of compassion and self-compassion. We let thoughts be thought clearly and words are formed without stress and pressure.
– Tools, You will get many different tools in how you can reach your inner stillness during coaching.
– We work with a workbook, where you can reflect and see your progress during our journey.
– Life change, mindfulness coaching is a powerful technology that helps you make meaningful changes in your life.
Special offer on Mindfulness Coaching Online!
You can now be anywhere! Mindfulness is a way of life, as a school to learn a new approach to life challenges and to increase the quality of life.
Your mindfulness coach
Camilla Strandmark, is a certified specialist nurse, Conversation coach, yoga teacher, mindfulness teacher and medical acupuncturist.
Camilla has many years of experience from healthcare with over 20 years as a nurse. She is a cancer survivor who is now passionate about helping others who are going through stress & crises in life.
Camilla has been practicing meditation, yoga and mindfulness training for many years.
She continuously undergoes further training in order to maintain and constantly raise her level of competence.