Yoga & Mindfulness Online

“Thank you for the pregnancy yoga course! It has been a time for me to strengthen myself and prepare for the upcoming birth. Movements and exercises have both made my body stronger and softer. I feel safe for what is to come”

Rebecca Ericsson
Gravidyoga

“I brought with me tools to deal with my fear of childbirth, now I have the feeling that I can breathe and move through my upcoming birth.”

Maria Magnusson
Gravidyoga

“I have become kinder to myself, I accept more and see the present and also try to experience it. I experienced the continuity, to be seen once a week as very positive and to get daily exercises to practice at home “

Matilda Persson
Mindfulness Online

“Everyone should take the chance to do something similar, to learn to deal with stress, anxiety but also just be. I have brought with me insights and tools that are in themselves so simple that I can use them all the time ”

Freja Andersson
Mindfulness Online

“It feels like a good investment in both time and money. The course has a good structure, with very good tips and useful information. I appreciated you as a teacher because you are competent and shine with a sense of security. Yoga was some of the best moments during the day.”

Elin Wallin
Yoga Online

“Thank you for the pregnancy yoga course! It has been a time for me to strengthen myself and prepare for the upcoming birth. Movements and exercises have both made my body stronger and softer. I feel safe for what is to come”

Rebecca Ericsson
Gravidyoga

“I brought with me tools to deal with my fear of childbirth, now I have the feeling that I can breathe and move through my upcoming birth.”

Maria Magnusson
Gravidyoga

“I have become kinder to myself, I accept more and see the present and also try to experience it. I experienced the continuity, to be seen once a week as very positive and to get daily exercises to practice at home “

Matilda Persson
Mindfulness Online

“Everyone should take the chance to do something similar, to learn to deal with stress, anxiety but also just be. I have brought with me insights and tools that are in themselves so simple that I can use them all the time ”

Freja Andersson
Mindfulness Online

“It feels like a good investment in both time and money. The course has a good structure, with very good tips and useful information. I appreciated you as a teacher because you are competent and shine with a sense of security. Yoga was some of the best moments during the day.”

Elin Wallin
Yoga Online