Yoga for Cancer – a therapeutic form of yoga

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Yoga for cancer or oncological yoga is a form of yoga developed for you who are undergoing or have undergone cancer.

You may be undergoing treatment or have stopped your treatment. The yoga form is designed to support the physical, mental and emotional needs that cancer & its treatments often bring. So that you can heal, build your body and strengthen your immune system.

The yoga form is designed to support the physical, mental and emotional needs that cancer & its treatments often bring. So that you can heal, build up your body and strengthen the defenses against relapse.

The practice, the yoga classes are active, we work with the breath, movement and relaxation. Yoga focuses on stimulating the immune system through movement, increasing flexibility and strength, reducing worry and anxiety while boosting our well-being.

The program Yoga for Cancer (Y4C) is developed by Tari Prister and this is a modified program to fit in Sweden. Yoga is a safe method for you who want to start moving. It can also help with many common side effects that cancer and its treatments can cause: for example, osteoporosis, lymphedema, scar tissue, stiffness, neuropathy, pain, constipation, poverty, fatigue, anxiety, fear and much more.

WHAT DOES YOGA DO FOR CANCER?

⭐️ Builds strength & flexibility.

⭐️ Strengthens the immune system and increases lymphatic flow.

⭐️ Reduces cancer-related fatigue.

⭐️ Improves sleep.

⭐️ Reduces the experience of cancer-related pain.

⭐️ Reduces the risk of weight gain.

⭐️ Reduces worry, anxiety and fear.

⭐️ Increases bone strength (density).

⭐️ Helps reduce side effects such as: lymphedema, constipation and neuropathy.

⭐️ Gives you as a patient the opportunity to influence your own situation and become involved in your healing.

⭐️ Increases well-being.

“Our bodies are designed for movement, when we move in a healthy way we massage our organs from within, we cleanse our body, increase the flow in the circulatory system, respiratory system and lymphatic system.”

Free Webinar On Yoga For Cancer 1/10 12: 00-13: 00 Online

We would like to invite you to a free webinar where we will tell you about what Yoga for Cancer (Y4C) is for something, its benefits and research background. We will also try a shorter yoga class together. To get the link to the webinar, sign up HERE and the link will be sent to your email💫

If you are curious about Yoga for Cancer or know someone who may be interested, feel free to have a look at our website which you can find here: https://yogamindonline.se/yoga-for-cancer/