How can yoga help you?

How can yoga help you?

Yoga means in Sanskrit: To increase together. To unite body and soul to achieve complete presence and enlightenment. Yoga is so much more than physical movements, it is in fact a very small part of what yoga is. Yoga is about finding your inner peace, getting to know...
Keep Calm and Ujjayi

Keep Calm and Ujjayi

Think what the breath can really do for us. It can be there as the safe haven when we need peace. It can be the powerful breath when we activate ourselves and need more oxygen in our body. By paying attention to our breaths, we cultivate mindfulness, conscious...