MEDI

YOGA

MediYoga contains 6 pre-recorded classes and is a therapeutic, quality-assured form of yoga, a holistic training with a focus on physical, mental and emotional well-being. MediYoga connects the old yogic tools with modern science.

Research has shown that MediYoga has a good effect on, among other things, stress, back, heart and sleep problems, high blood pressure, worry and anxiety. Through gentle simple movements, breathing exercises, deep relaxation, mantras and meditation, MediYoga activates the body’s self-healing system.

The conscious breathing runs like a thread through all yoga sessions, the exercises are adapted to your ability at the moment.

Whether you are healthy or sick, you can greatly benefit and enjoy this form of yoga, which helps you create increased health, harmony and balance in your everyday life.

The course is suitable for you who wish to have more space to land in yourself and gain increased contact with yourself. The exercises are slow and empathetic, with no demands or performance. Can be performed on the floor or sitting on a chair.

Sign up today and get access to the classes for 6 months

The content of the classes is adapted so that you can perform it when it suits you.

Introduction to the course

Through gentle simple movements, breathing exercises, deep relaxation, mantras and meditation, MediYoga activates the body’s self-healing system. The conscious breathing runs like a thread through all yoga sessions, the exercises are adapted to your ability at the moment. Whether you are healthy or sick, you can greatly benefit and enjoy this form of yoga, which helps you create increased health, harmony and balance in your everyday life.

Mediyoga always has a clear structure but with different focus for different classes, these main ingredients are included in each class with different dosages:

  • Intoning
  • MediAndning
  • Physical positions & movements
  • Deep relaxation
  • Meditation
  • Fading

Your teacher is Camilla Strandmark, specialist nurse and yoga teacher.

Warm welcome!