GRAVID

YOGA

Our prenatal pregnancy yoga is a fantastic tool for strengthening the body and calming the mind during your pregnancy. The course can help you prepare your body for pregnancy, childbirth and parenthood.

– Asanas – bodily positions
– Pranayama – breathing exercises
– Dhyana – meditation
– Preparation for childbirth

Welcome to Pregnancy Yoga Online! This course is suitable for you who want yoga during your pregnancy and prepare the body as optimally as possible for the upcoming birth and parenting life. This course is so much more than just pregnancy yoga, you get lots of useful knowledge about what happens in the body during pregnancy, research, preparation for the partner, massage tips, music tips, we write birth certificates and much more.

Du kan starta kursen närsomhelst under graviditeten, kursen är 4 veckor lång. Du har tillgång till webbkursen under 6 månader, så att du kan gå kursen som en 4-veckors kurs och sedan gå tillbaka till de områden som du vill fokusera på där du är i din graviditet. Allt för att anpassa yogan efter där du är i din graviditet.

You can be anywhere, all you need is a computer / tablet / telephone with connection. The pregnancy yoga course is suitable for both you who are a beginner yogi and a van yogi.

No Products Found

We couldn't find any products that match your filtering criteria.

Introductory video for the course

Register today and get access to the course for 6 months

The content of the course is adapted so that you can perform it when it suits you, in your Pregnancy.

This is what former course participants say

Frequently Asked Questions Before Pregnancy Yoga

Vad är gravidyoga?

Pregnancy yoga is specially adapted yoga for you who are pregnant. It is adapted to the pregnant body and the changes that take place in the body during a pregnancy. Pregnancy yoga prepares the body as optimally as possible for the upcoming birth and parenting life.

Vad är gravidyoga?

Pregnancy yoga is specially adapted yoga for you who are pregnant. It is adapted to the pregnant body and the changes that take place in the body during a pregnancy. Pregnancy yoga prepares the body as optimally as possible for the upcoming birth and parenting life.

Vad innehåller gravidyogaonline kursen?

The course is 4 weeks long, it contains weekly yoga classes (45 minutes long) with different themes, several different prenatal breathing exercises (pranayama and prophylactic breathing), relaxation exercises, meditation, an asana – picture library on most yoga positions clear explanations, educational materials for the pregnant woman the woman in the form of current research, info about what is happening in the body, mental preparation (meditations in the form of audio files), wonderful yoga music, massage tips, childbirth preparation compendium, tips for the partner and much more!

This course is so much more than just pregnancy yoga!

När i graviditeten kan jag börja med gravidyoga?

You can start at any time during pregnancy, the course is 4 weeks long. You have access to the web course for 6 months. So that you can adapt, rehearse and focus on what feels important to you, where you are in your pregnancy.

We recommend that you first go through the course for 4 weeks, just follow the weekly flow, then you can go back and use the material you want for 6 months.

Denna kurs är så mycket mer än bara gravidyoga!

Vilka förkunskaper behöver jag ha?

You do not need to have any previous knowledge of yoga, we start from scratch and build on from there. This course is suitable for both you who are a beginner-yogi and a van-yogi.

Hur länge har jag tillgång till kurserna?

Du har tillgång till kursen i hela 6 månader!

Syftet med att ha tillgång till kursen under så lång tid är att du ska kunna styra så att den passar just dig! Kanske vill du fokusera extra på andningsövningarna närmare förlossningen? Kanske mer avslappning och mental förberedelse i början av förlossningen? Du lägger upp yogan som du vill.

Kan jag få privata gravidyogaklasser/coaching?

Yes, you can buy that extra in your course. You can choose if you want to use the time as a “Yoga PT” where we look at what you need to practice extra before the birth or if you have any problem areas (eg joint pain). Or you can use the time for “Conversational coaching” and you will then receive customized coaching with what you need before your birth.

You book your private pregnancy yoga class / coaching via this link:
https://www.bokadirekt.se/places/ujjayi-yogamindonline-yoga-&-mindfulness-mbsr-26436x

Priset är: 995:-/timme

Finns det någon uppföljande grupp efter avslutad kurs?

Yes, there is a closed facebook group for those of you who have taken the Gravidyogaonline course. You will find a link to this at the end of the course. There you can support each other and continue to have contact before the birth and parenting life. There is also the opportunity to talk to the yoga teacher in the forum.